#ANXIETYANDME

There is often a moment of clarity but many moments of confusion in life. Don’t stress! the important things is not what happens, it is how you deal with it! Anxiety is a emotion you cannot control. as well as making it difficult to communicate with others and attend social events, anxiety can take over your entire life. One day you are the most popular person with a flurry of friends and in a split second you are a loner so introverted you forget how to accompany yourself.

Don’t fret, the wasy forawrd is within you! Staying aligned with sanity becomes a difficult task but it will get better. learning how to manange your anxiety is key to maintaining a healthy lifestyle.

Things you can do!

  1. Plan your day
  2. Avoid stressful situations
  3. Take time for yourself
Meditation

There are many different triggers and they are not the same for everyone. However, stress is a key element of anxiety and can be relieved in many ways. Using Yoga and Pilates to calm and re-center can be extremely helpful. This can also help Autistic children have calm moments and a peaceful sleep. Meditating is not about thinking, it is about clearing the mind and finding central peace. By allowing your mind to unclog you breathe space for fresh energy and positive thoughts.

Anxiety and me have been friends for a long time and she doesn’t want to leave. Finding methods of coping with her has been a long journey but we are finally getting along. I know that Life can be many things but all together the journey is beautiful!

Live for today and let tomorrow worry about itself ……

Live – Laugh – Love

© W O R D B E R R Y
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Word Berry

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